How to use a female condom

1. At the closed end of the sheath, squeeze the inner ring..

2. While squeezing the inner ring, gently insert it into the vagina.

3. Place the index finger on the inside of the condom, and push the inner ring up as far as it will go.

4. Be sure the sheath is not twisted. The outer ring should remain on the outside of the vagina.
   

5. Remove the condom by twisting the outer ring and gently pulling the condom out.
   

Female condoms should only be used once. A new female condom should be used each time you have sex.